Join Today and Start Reaching Your Fitness Goals

Hours of Operation

Mon-Thu 5:00am-8:00pm
Fri 5:00am-5:00pm
Saturday/Sunday, CLOSED

Welcome to

The Lift at Houston Center

We are a full service fitness amenity offered exclusively to the tenants of LyondellBasell Tower, 2Houston Center, Fulbright Tower, and 4HoustonCenter.

We have everything you need to start reaching your fitness goals including a full complement of cardio equipment, machine & free weights, and first class locker room amenities. Membership is FREE! Don’t wait, join today!

Meet Our

Team

Hillary McMillan

Program Manager / Certified Personal Trainer

Education: B.S. Health Promotion, Minor Nutrition University of Houston 

Certifications:

  • XPS Performance Specialist
  • XFS Health Fitness Specialist
  • Onnit Academy Foundations Trainer
  • Schwinn Indoor Cycling

Been Training Since: 2012

Why I love being a personal trainer: “I love being a personal trainer because I get to help clients step into their fullest potential. Nothing brings me more happiness than witnessing my clients transform their lives for the better!”

What I love about The Lift at Houston Center: “I enjoy training at The Lift because I get the pleasure of working with a diverse group of accomplished individuals. Everyone has a different journey but they share the common goal of health and wellness so I’m honored to be a part of this community!”

Favorite Quote: “How you do one thing is how you do everything.”

Alex Ng

Assistant Program Manager / Certified Personal Trainer

Certifications:

  • NASM Certified Personal Trainer

Been Training Since: 2015

Why I love being a personal trainer: “I love being a personal trainer because of the positive impact I can have in people’s lives. I love to show people what they are capable of and how much greatness they can achieve!!!”

What I love about The Lift at Houston Center: “What I love about the Lift at Houston Center – the atmosphere is wonderful and the community is always warm and welcoming!”

Favorite Quote: “Don’t get set into one form, adapt it and build your own, and let it grow, be like water.” – Bruce Lee.

Class

Schedule

Fitness Center

Features

Weight Room

Cardio Equipment

Group Studio

Personal Training

Locker Rooms

Functional Training Area

Frequently Asked

Questions

Follow the link above to register and join for free today!

No, the Fitness Center is only available to tenants of Houston Center who office in the designated buildings: LyondellBasell Tower, 2Houston Center, Fulbright Tower, and 4HoustonCenter.

Yes, we offer personal training, small group training, and personalized workout programs. Please, inquire with one of our staff members or email us at TheLift@trophyfitness.com

Unfortunately, no. Due to liability issues we do not allow any outside trainers to conduct business inside The Lift at Houston Center. However, if you are looking to take the next step on your fitness journey and would like to discuss personal training options, our on-site trainers would love to visit with you. 

No, to ensure we always have enough lockers for everyone, lockers are only allowed to be used while you are using the gym.  You must remove all of your items when leaving the gym. Any items left behind will be removed and disposed of.

If you have an existing account, you may use your existing login so that your workouts are logged to your account. You will simply logout after your workout and the ride information will be saved.