PERSONAL TRAINING OPTIONS
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Why Personal Training with Trophy?
Are you ready to take control of your health, feel better physically and mentally, and get in the best shape of your life?
Personal Training provides everything you need to accomplish your goals! Trophy personal trainers design individualized programs tailored to the specific fitness goals of their clients.
Whether you are looking to lose weight, tone up, improve athletic performance, or simply build a healthier lifestyle, a personal trainer has the tools and knowledge to get you there!
Who should consider personal training?
EVERYONE! Whether you are just getting started or wanting to take your fitness to the next level, personal training is the quickest and most efficient way to reach your goals. Trophy Fitness employs some of the most talented, educated, and high-energy trainers in Dallas who love to come to the gym and train their clients every day. Trophy Trainers have a passion for what they do and are eager to help you achieve your fitness goals and push you to your limits!
What qualifications do Trophy Trainers have?
Each of our personal trainers holds at least 2 national certifications and is encouraged to continually educate themselves in the fields of biomechanics and exercise physiology.
Do I get to pick my trainer?
You are more than welcome to visit our Meet the Trainers page and request who you would like to work with. If the personal trainer you request has availability matching your desired day and time to train, you’re set! If not, we will work with you to select a trainer who aligns well with the goals you are trying to accomplish through personal training.
How much does it cost?
1on1 Sessions range from $55-$100. We can build a personal training package for any budget! Whether you want to train by yourself, with a friend, twice a month, seven days a week, or anywhere in between, we will create a plan that works for you, your goals, and your budget.
How does scheduling work?
After the initial introduction with your personal trainer, you will communicate directly with them to schedule your sessions based on mutual availability.
How many times a week should I train?
Optimal training frequency will vary from person to person depending on certain factors such as fitness level, past-experience, injuries, and personal preference! If you are just getting started with exercise and healthy eating and need regular motivation and support, we suggest you work with your trainer more frequently than someone who is supplementing personal training with other exercise or group fitness classes.
When will I see results?
Visible results vary from person to person, but you can expect to feel positive changes almost immediately with personal training! Those who are committed to their goals and consistent in their training program should see improvements in sleep, mood, and energy levels within only a few weeks. Changes in body composition take longer for some than others; but if you are consistent with your workouts and adhere to the advice of your trainer, physical changes will become noticeable to you and others!
What if I have an injury?
Trophy Fitness Personal Trainers are experts in their field and can create a training program to limit or avoid stress to the affected area of your injury. Additionally, your personal trainer can develop a corrective exercise strategy to improve joint stability, mobility, and strength of the affected area depending on the injury and stage of healing.
However, no corrective exercise or post rehabilitation program delivered by any Trophy Fitness personal trainer is intended to diagnose, treat or cure any disease or mechanical malalignment. We always recommend consulting with your doctor before starting a new exercise program with or without a personal trainer.
By far this is the best gym in Dallas. If you want a neighborhood friendly gym with lots of equipment and classes with great instructors, then you are wasting your time by going to any other gym in the city. I have been a member of this gym for seven years and it’s one of the main attractions why I have stayed in the Uptown area. Not to mention that the staff here is very courteous and will go above and beyond to make sure you have a great experience.
This is the best gym I’ve ever been to! The trainers actually care about you and are committed to your fitness journey. Super clean and great equipment.
Awesome gym, and awesome trainers. Worth every penny. Being a former athlete turned consultant, I quickly gained weight and stopped working out. I’ve been working out with my trainer…for about 6 months now, and am quickly regaining my strength, as well as have dropped some noticeable weight as well! The gym is very clean, and the other clients are very friendly!
I’ve been a member for 10 years – clean facilities, great equipment, wonderful staff, professional trainers.
Couldn’t be more impressed with this place…I have lived all over the country and I can tell you that Trophy Fitness is by far the best place to go if you’re into actually working out. It’s a no nonsense place where people are very friendly, staff is attentive and very educated in the fitness department. Super clean all the time, hours are great, and each location offers something different and exciting.
Have been going to Trophy for over 10 years. Love the staff and customer service! Gyms are very clean and there are so many options with weights/machines/classes to help me meet my fitness goals!
I have been working out…at the downtown location of Trophy Fitness since June 2017. Not only have I lost 57 pounds, I’m stronger than ever! The Trophy family (from the trainers and staff to the members!) are absolutely amazing! They are the best cheerleaders a girl could ask for!
I LOVE this health club. The equipment is new and the owners are wonderful. You feel like family when you walk through the door. The trainers are all knowledgeable about their specific type of training.
Best gym out there. I love working out here. I still make the drive even though I moved farther away because I love working there. Great trainers and equipment, would highly recommend this gym.
Been coming here since 2015 and this is the first time I have been consistent on workouts!! Staff is awesome and friends you meet in small group workouts. Thank you again Trophy for changing my lifestyle.
[Trophy is] not just a gym. Its forging new relationships and making new friends while obtaining your fitness goals. I can’t give enough credit to the staff – It seriously feels like they’ve known you for years and they never forget your name. I hope that many more get to experience Trophy Fitness Club. You won’t regret a single moment.
Joining Trophy has been life-changing for me, mostly because I enjoy working out there and going to the gym is now one of the best parts of my day. I actually look forward to it. In my world where clients have constant demands…Trophy is where I can focus on myself and my physical and mental health.
Trophy fits my needs better than any gym I have belonged to. I think the staff is extremely friendly and helpful, and the trainers are excellent… I think this is the best workout/exercise value in Dallas.