Welcome to the 501 Commerce Fitness Center, a full service fitness amenity offered exclusively to the tenants of 501 Commerce. We have everything you need to start reaching your fitness goals including a full complement of cardio equipment, machine & free weights, first class locker rooms, on-site personal trainers, group fitness, spin classes, meditation and wellness rooms, and more!
501 Commerce Fitness offers both individual and corporate membership options. If you are interested in setting up a corporate membership for the employees of your company, email us to find out about the benefits and discounts available!
INDIVIDUAL MEMBERSHIP OPTIONS
Individual membership to the 501 Commerce Fitness Center is available to any employee whose company offices in 501 Commerce.
CORPORATE MEMBERSHIP OPTIONS
The BDO Corporate Membership is available only to employees of BDO who office in 501 Commerce.
FITNESS CENTER FEATURES
FREQUENTLY ASKED QUESTIONS
What are the Fitness Center hours?
Monday-Friday 5am-8pm, Saturday 8am-1pm. We are closed on Sundays.
Can I bring a guest to the Fitness Center?
The fitness center is only available to employees of 501 Commerce.
Is the GroupX room available for personal use?
As long as there is not a class in session employees are able to use the GroupX room.
Can I store my belongings in the lockers during the day or overnight?
To ensure we always have enough lockers for everyone, lockers are only allowed to be used while you are using the gym. All items left in the lockers at the end of the day will be removed. Items may be claimed from security within 10 days from removal.
Can I bring my own yoga mat and store it in the lockers to use during yoga classes?
Yes, you are able to bring your own yoga mat to classes. However, you are not able to store personal belongings in the lockers during the day or overnight. All items left in the lockers at the end of the day will be removed. Items may be claimed from security within 10 days from removal. The gym will provide yoga mats for daily use.
Where can I find the GroupX class schedule?
You can find our group class schedule here on the 501 Commerce Fitness website.
Do you offer Personal Training?
We offer both personal training and small group classes. Please inquire with one of our staff members or email us at 501Commerce@trophyfitness.com.
What toiletries are provided in the locker rooms?
Shampoo, conditioner, body wash, deodorant, hair spray, lotion, mouthwash, and Q tips are provided.
Can I use the meditation rooms for conference calls or a quiet place to work?
The meditation rooms are for those needing to take a break, take a breath, and enjoy a peaceful, meditative time away. The rooms are not able to be reserved and are on a first-come first-served basis.
Is there a paper waiver I can sign instead of filling out the form online?
To ensure a quick turnaround process waivers for the gym are only listed online.
I just signed my waiver online? How fast will gym access be put on my badge?
We will be working through adding gym access as quickly as possible. Please allow up to 3 business days for access to be put on your badge.
For any additional questions, please feel free to email us at 501Commerce@trophyfitness.com
Program Manager / Certified Personal Trainer
Education: Penn State University
Certifications: ISSA CPT
Been in the Fitness Industry Since: 2019
Why I love being a personal trainer: “I love being able to meet and connect with new people everyday and I love the positive changes I can help someone integrate into their daily life. Helping people reach their personal fitness goals and seeing my client’s tangible transformations is an extremely rewarding experience that drives my own fitness goals as well.”
What I love about 501 Commerce: “The 501 Commerce building is absolutely beautiful. I love the small details of the building that make it feel like a second home.”
Favorite Quote: “Work like there is someone working twenty-four hours a day to take it all away from you” -Mark Cuban
Spin Instructor / Certified Personal Trainer
Natalie is Owner and Master Instructor at Cycle Haus Nashville. She is also the winner of the Nashville Fits 2020 BEST Cycling Instructor award. A National Academy of Sports Medicine Personal Trainer and Group Fitness instructor, Natalie has been in the industry for more than a decade. She is originally from San Jose California but has been a resident of Nashville for 8 years. She has certifications and specializations in multiple fitness capacities as well as being Certified in Sports Nutrition and a Certified Nutrition Coach.
Group fitness classes coming soon!
IT’S SUPPOSED TO BE HARD. IF IT WASN’T HARD, EVERYONE WOULD DO IT. THE HARD IS WHAT MAKES IT GREAT.