Mon-Thu, 5:00a-8:00p
Fri, 5:00a-7:00p
We are a full service fitness amenity offered exclusively to the tenants of 1100 Louisiana. We have everything you need to start reaching your fitness goals including a full complement of cardio equipment, machine & free weights, first class locker room, on site personal trainers, group classes and much more. Membership is FREE. Don’t wait, join today!
Program Manager / Certified Personal Trainer
Education: B.A. English Literature & Writing
Certifications:
Been Training Since: 2018
Why I love being a personal trainer: “Through years of being an athlete and fitness instructor, I have found it rewarding to reach goals I didn’t know I could attain. Sharing that experience with others and encouraging them to see beyond themselves and their limits is what I love. Helping clients find success in whole health and fitness is a great passion for me.”
What I love about 1100 Fitness: “The tenants of 1100 Louisiana are comprised of top notch professionals who value and take pride in their work, and that translates to their personal fitness as well. I love the opportunity of providing high quality equipment, training and programs to the tenants in an effort to help them along their fitness journey.”
Favorite Quote: “In any given moment we have two choices; to step forward into growth, or back into safety.” – Abraham Maslow
Assistant Program Manager / Certified Personal Trainer
Education: B.A. Psychology/Sociology
Certifications:
Been Training Since: 1990
Why I love being a personal trainer: “I love teaching people and helping them reach goals that they never thought possible while maintaining safety in exercise. This is the motivation that moves people forward.”
What I love about 1100 Fitness: “The staff and members are top notch and the environment is pristine.”
Favorite Quote: “You only get out of it what you put into it.
Follow the link above to register and join for free today!
No, only employees of companies who office at 1100 Louisiana are permitted to use the Fitness Center.
Yes, we offer personal training, small group training, and personalized workout programs. Please, inquire with one of our staff members or email us at the contact link above.
Unfortunately, no. Due to liability issues we do not allow any outside trainers to conduct business inside the fitness center. However, if you are looking to take the next step on your fitness journey and would like to discuss personal training options, our on-site trainers would love to visit with you.
No, to ensure we always have enough lockers for everyone, lockers are only allowed to be used while you are using the gym. You must remove all of your items when leaving the gym. Any items left behind will be removed and disposed of.
Yes, as long as there is not a class in motion, the rooms are available for personal use.
Weight Room
Cardio Equipment
Locker Rooms
Personal Training
Spin Classes
Yoga Classes
