Join Today and Start Reaching Your Fitness Goals

Welcome to

1100 Fitness

We are a full service fitness amenity offered exclusively to the tenants of 1100 Louisiana. We have everything you need to start reaching your fitness goals including a full complement of cardio equipment, machine & free weights, first class locker room, on site personal trainers, group classes and much more. Membership is FREE. Don’t wait, join today!

Meet Our

Team

STEPHANI DICKSON

Program Manager / Certified Personal Trainer

Education: B.A. English Literature & Writing 

Certifications:

  • NASM Certified Personal Trainer
  • AFAA Group Exercise Instructor
  • Les Mills International Group Exercise Instructor
 

Been Training Since: 2018

Why I love being a personal trainer: “Through years of being an athlete and fitness instructor, I have found it rewarding to reach goals I didn’t know I could attain. Sharing that experience with others and encouraging them to see beyond themselves and their limits is what I love. Helping clients find success in whole health and fitness is a great passion for me.”

What I love about 1100 Fitness: “The tenants of  1100 Louisiana are comprised of top notch professionals who value and take pride in their work, and that translates to their personal fitness as well. I love the opportunity of providing high quality equipment, training and programs to the tenants in an effort to help them along their fitness journey.”

Favorite Quote: “In any given moment we have two choices; to step forward into growth, or back into safety.” – Abraham Maslow

Class

Schedule

Frequently Asked

Questions

Follow the link above to register and join for free today!

No, only employees of companies who office at 1100 Louisiana are permitted to use the Fitness Center.

Yes, we offer personal training, small group training, and personalized workout programs. Please, inquire with one of our staff members or email us at the contact link above.

Unfortunately, no. Due to liability issues we do not allow any outside trainers to conduct business inside the fitness center. However, if you are looking to take the next step on your fitness journey and would like to discuss personal training options, our on-site trainers would love to visit with you. 

No, to ensure we always have enough lockers for everyone, lockers are only allowed to be used while you are using the gym.  You must remove all of your items when leaving the gym. Any items left behind will be removed and disposed of.

Yes, as long as there is not a class in motion, the rooms are available for personal use.

Fitness Center

Features

Weight Room

Cardio Equipment

Locker Rooms

Personal Training

Spin Classes

Yoga Classes