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Group Fitness JOIN TODAY AND START REACHING YOUR FITNESS GOALS!

Welcome to the 1100 Fitness Center, a full service fitness amenity offered exclusively to the tenants of 1100 Louisiana. We have everything you need to start reaching your fitness goals including a full complement of cardio equipment, machine & free weights, first class locker room, on site personal trainers, group classes and much more. Membership is FREE. Don’t wait, join today!

Group Fitness Studio

ATHLETIC CLUB SERVICES

  • Weekly classes including spin, yoga, and HIIT classes
  • On-site personal trainers available for 1-on-1 and small group training
  • Locker rooms with towel service, private showers and day lockers
  • Cardio equipment including treadmills, ellipticals, bike and more
  • Full complement of strength equipment
  • On-demand fitness classes available 
 

FREQUENTLY ASKED QUESTIONS

May I store my belongings in the locker for the day or overnight?

No, lockers are only for while you are at the gym. In order to insure there are enough lockers for everyone, you must take all personal belongings with you when you leave the gym. 

Do you offer Personal Training?

Yes, we offer personal training, small group training, and personalized workout programs. Please, inquire with one of our staff members Stephani or Leo or email us at 1100Fitness@trophyfitness.com

Is the groupX room available for use?

Yes, as long as there is not a class in motion, the room are available for personal use.  Be sure to take advantage of the Fitness On Demand kiosk!

Do I need to create a new account on Peloton?

No, you may use your existing account so your workouts can be logged even on a different Peloton bike. You will simply logout after your workout and the ride information will be saved. 

Is my spouse able to use the Fitness Center?

No, only employees of companies who office at 1100 Louisiana are permitted to use the Fitness Center.

ATHLETIC CLUB FEATURES

ACTION IS THE FOUNDATIONAL KEY TO ALL SUCCESS.

PICASSO

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MEET OUR TEAM

STEPHANI DICKSON

Program Manager / Certified Personal Trainer

Education: B.A. English Literature & Writing 

Certifications:

  • NASM Certified Personal Trainer
  • AFAA Group Exercise Instructor
  • Les Mills International Group Exercise Instructor

Been Training Since: 2018

Why I love being a personal trainer: “Through years of being an athlete and fitness instructor, I have found it rewarding to reach goals I didn’t know I could attain. Sharing that experience with others and encouraging them to see beyond themselves and their limits is what I love. Helping clients find success in whole health and fitness is a great passion for me.”

What I love about 1100 Fitness: “The tenants of  1100 Louisiana are comprised of top notch professionals who value and take pride in their work, and that translates to their personal fitness as well. I love the opportunity of providing high quality equipment, training and programs to the tenants in an effort to help them along their fitness journey.”

Favorite Quote: “In any given moment we have two choices; to step forward into growth, or back into safety.” – Abraham Maslow

LEO CHAN

Assistant Program Manager / Certified Personal Trainer

Education: B.S. in Kinesiology from the University Of Houston

Certifications:

  • ISSA CPT
  • TRX

Been Training Since: 2004

Why I love being a personal trainer: “I love being a personal trainer because I get to help people achieve their fitness goals and essentially change their lives for the better.”

What I love about 1100 Fitness: “I love working for Trophy Fitness at 1100 because they allow me to work with great people in a professional environment. I have great clients and enjoy coming to the gym everyday.”

Favorite Quote: “You don’t have to be great at something to start, but you have to start to be great at something” – Zig Ziglar

IT’S SUPPOSED TO BE HARD. IF IT WASN’T HARD, EVERYONE WOULD DO IT. THE HARD IS WHAT MAKES IT GREAT.

JIMMY DUGGAN

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CLASS SCHEDULE

Policies and Procedures

– Class reservations become available 24 hours prior to the scheduled start time.

– Please limit reservations to one class per day; multiple reservations will result in cancellation of all reservations for that day.

– If you are unable to attend a class you have made a reservation for, PLEASE cancel your reservation so that others may join. Repeated “no shows” for reserved classes may result in revoked access to reservations.

– If not present at scheduled start time, your spot will be filled by those on the wait list.

 

Be sure to download the 1100 Fitness App to stay up to date with community events and make reservations for classes!

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CONTACT US

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